Sam Segar Counselling

About Me .......

Sam Segar

Sam has worked in caring professions since 1997 in a wide variety of settings including private practice, cancer support services, drug and alcohol support helplines, university student counselling, educational early years, women's prison service and runs her own mobile reflexology business.

Sam works with individuals aged 12 - 95 and charges £60 per 50 minutes in comfortable and private rooms in Godalming and Guildford (GU7 1NJ/ GU2 9JX). The practices are within easy travelling distance from Guildford, Godalming, Aldershot, Farnham, Haslemere, Cranleigh and Weybridge.

Please contact on samsegar@btinternet.com

About Therapy

Sam is an Integrative counsellor and psychotherapist who works face to face with individual clients .

Counselling and psychotherapy can help support you through difficult times and changes in your life, for example through bereavement, loss of a relationship or health, family problems, stress, anxiety or depression. Sometimes we need to re-evaluate our lives and purpose for living. We may need to look into the past to become aware of how we react in the present and how we may better approach life in the future. By working together in therapy, we can explore what is important to you, and through this, identify what you want or need to change and how you may achieve this.

Fully insured member of the British Association of Counselling & Psychotherapy

Problems that can be helped:

Depression, anxiety, loss and bereavement
Family and relationship problems
Teens - exam stress, identity, anxiety, relationships, school and home stresses
Coming to terms with traumatic events and acceptance of current life circumstances
Finding meaning in an otherwise perceived meaningless life
Coming to terms with health diagnoses and anxieties
Problems at work and workplace wellbeing
Preparing for retirement and loss of job/career
Dealing with changes in the family - pregnancy, new baby, problems conceiving

Examples of Problems Experienced.......

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Traumatic Life events

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. With support you can overcome these symptoms and be guided through the process of grief and healing.

Loss

We all experience loss in our lives at some point - and sometimes, many times over. This can be a loss of someone close, a job or career, a lifestyle or even what we thought was normal. Through talking about it, experiencing it with support and with acceptance we may be able to open up to new possibilities and ways of seeing and experiencing life.