Welcome to Sam Segar Counselling
I am here to listen & support you to find strategies to deal with stress, anxiety, depression, family issues & relationships
Call or text :07773 807816
Working with Women
Stress, depression & anxiety
Stress, depression & anxiety
Are you
questioning your relationship with your partner or friendships?
Pre or post natal?
Need help with parenting or the extended family?
Career coaching or retiring?
Menopausal or going through separation/divorce?
As women, we need all the support we can get whilst juggling work, family, relationships, our health. With therapy you can rel
Are you
questioning your relationship with your partner or friendships?
Pre or post natal?
Need help with parenting or the extended family?
Career coaching or retiring?
Menopausal or going through separation/divorce?
As women, we need all the support we can get whilst juggling work, family, relationships, our health. With therapy you can rely on one-one support with an experienced therapist who can guide you through life's challenges.
Stress, depression & anxiety
Stress, depression & anxiety
Stress, depression & anxiety
Stress, depression and anxiety are some of the most common and uncomfortable emotions and states that we experience in our lives. Through counselling we can explore the triggers leading to stress and examine ways of alleviating it. If depression or low mood haunts you, we can unravel the underlying stories behind this and lift sadness and
Stress, depression and anxiety are some of the most common and uncomfortable emotions and states that we experience in our lives. Through counselling we can explore the triggers leading to stress and examine ways of alleviating it. If depression or low mood haunts you, we can unravel the underlying stories behind this and lift sadness and angst.
Anxiety, all too common in our day-day modern lives, can be reduced by reframing and working on strategies to live life differently.
Loss & bereavement
Stress, depression & anxiety
Needing to talk and being heard
We all experience loss in our lives at some point - and sometimes, many times over. This can be the loss of someone close through death or relationship breakdown, job or career, a lifestyle or even what we thought was normal. Through talking about it, experiencing it with support and with acceptance we may be able to open up to new possib
We all experience loss in our lives at some point - and sometimes, many times over. This can be the loss of someone close through death or relationship breakdown, job or career, a lifestyle or even what we thought was normal. Through talking about it, experiencing it with support and with acceptance we may be able to open up to new possibilities and ways of seeing and experiencing life whilst still acknowledging the pain of loss in a more positive way.
Needing to talk and being heard
Needing to talk and being heard
Needing to talk and being heard
Being heard is one of the most important things in life. When we speak we hope that we are truly being listened to. Being heard raises our confidence and self-esteem. It brings us a sense that we are important. Too often in life, in families, at school or work - we are not really heard. This can lead to low self-esteem, feelings of unw
Being heard is one of the most important things in life. When we speak we hope that we are truly being listened to. Being heard raises our confidence and self-esteem. It brings us a sense that we are important. Too often in life, in families, at school or work - we are not really heard. This can lead to low self-esteem, feelings of unworthiness and a loss of self.
By engaging in therapy you are genuinely and truthfully heard.
Mindfulness & Buddhism
Needing to talk and being heard
Mindfulness & Buddhism
Stress caused by depression, anxiety and burnout can be successfully managed by Mindfulness practices, underpinned by Buddhist Philosophy.
After many years of studying Buddhism and it's use in therapy, we can explore together, the most useful strategies for you to find peace and equilibrium in a frantic world!
Traumatic Life events
Needing to talk and being heard
Mindfulness & Buddhism
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are emotions that can linger, after traumatic events. With support you can overcome these symptoms and be guided through the process of grief and healing.
working with teens from aged 14 - 18
Sam has an Enhanced DBS to work with young people.
We can explore home and school life problems
Examine anxiety, sadness and anger
Drugs and alcohol interest & abuse
Talk about dark thoughts and self-harming ideation
Look at friends, family and relationship problems
Who Am I ?? and LGBTQ+?
About me, therapy & professional body
Fully insured member of the British Association of Counselling & Psychotherapy with Enhanced DBS
Fully insured member of the British Association of Counselling & Psychotherapy with Enhanced DBS
Fully insured member of the British Association of Counselling & Psychotherapy with Enhanced DBS
CIGNA Healthcare Provider of Counselling Services - please contact CIGNA if you are insured with them
Sam Segar
Fully insured member of the British Association of Counselling & Psychotherapy with Enhanced DBS
Fully insured member of the British Association of Counselling & Psychotherapy with Enhanced DBS
Sam has worked in caring professions since 1997 in a wide variety of settings
- private practice,
- cancer support,
- local drug & alcohol helplines,
- University Student counselling
- Therapeutic Community Counsellor for women
- Domestic Abuse & Homeless Refuge work
- Educational staff counsellor
- Life coaching
- School Wellbeing lead
Sam works with women ag
Sam has worked in caring professions since 1997 in a wide variety of settings
- private practice,
- cancer support,
- local drug & alcohol helplines,
- University Student counselling
- Therapeutic Community Counsellor for women
- Domestic Abuse & Homeless Refuge work
- Educational staff counsellor
- Life coaching
- School Wellbeing lead
Sam works with women aged 14 - 95 in a comfortable and private therapy room. Online sessions are also available from the UK and abroad. The practice is within easy travelling distance from Guildford, Godalming, Aldershot, Farnham, Haslemere, Cranleigh
Please contact me on samsenses67@gmail.com and by phone +44 7773807816 to discuss how we can work together
About Therapy & Training
Fully insured member of the British Association of Counselling & Psychotherapy with Enhanced DBS
About Therapy & Training
Sam is an Integrative counsellor and psychotherapist who works face to face and online with individual clients . The integration of Existentialism, psychodynamic and humanistic ideologies informs a broad basis to therapy that aids recovery to a better life.
Trained at University of Roehampton
PGDip in Counselling and Psychotherapy
Member
Sam is an Integrative counsellor and psychotherapist who works face to face and online with individual clients . The integration of Existentialism, psychodynamic and humanistic ideologies informs a broad basis to therapy that aids recovery to a better life.
Trained at University of Roehampton
PGDip in Counselling and Psychotherapy
Member of SCPI - Surrey Counselling, Psychotherapy Initiative,
CPD courses in - Attachment
- Children & Young people,
- Drug & alcohol abuse and addiction
- Practical Philosophy Student
- Mindfulness based on Buddhist Philosophy
- Holistic therapist - Reflexology & the importance of exercise & a balanced diet
- Wide experience of clients with ADHD, ASD wishing to live a fuller and more functional life
- Follower of Positive Living and Acceptance
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